meditation practice


    Recently my wife Kay and I were planning the schedule for our Mindfulness Practice Groups’ Winter/Spring Series. I had been thinking for a few days about how I wanted the schedule to be and so my views were both clear to me and were firming up. As we moved into the conversation it became obvious that Kay and I had rather different points of view as to what the schedule should be.

Join Us for An Event!

Mindfulness Practice Groups

Here are the dates and times for 2018

Sunday January 7

Sunday February 11

Sunday March 11

Sunday April 15

All gatherings are from 10:30-12:30

Chrysalis Gathering Space

3527 Ellwood Ave in Carytown

Richmond, VA 23221

        No Cost


RELATED OFFERINGS - - Great opportunities to strengthen your practice!

Go to Chrysalis Institute:  to learn more about Mindfulness classes and related offerings such as

MONDAYS FROM 6:00P - 6:30P; Silent Meditation Practice led by variuous local experienced meditators; Chrysalis Gathering Space, 3527 Ellwood Ave in Carytown



Check out the Guided Meditations

Listen to a TED Talk on how our brains work and compassion