Contact Us

We love to hear from people who are interested in Mindfulness and Meditation. If you are interested in learning more about us or if you have a mindfulness story to relate or if you know about resources such as articles, books, people or organizations please send us an email by clicking on that button below.

 

 

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Join Us for An Event!

Mindfulness Practice Groups

Here are the dates and times for 2018

Sunday January 7

Sunday February 11

Sunday March 11

Sunday April 15

All gatherings are from 10:30-12:30

Chrysalis Gathering Space

3527 Ellwood Ave in Carytown

Richmond, VA 23221

        No Cost

register

RELATED OFFERINGS - - Great opportunities to strengthen your practice!

Go to Chrysalis Institute: www.chrysalisinstitute.org  to learn more about Mindfulness classes and related offerings such as

MONDAYS FROM 6:00P - 6:30P; Silent Meditation Practice led by variuous local experienced meditators; Chrysalis Gathering Space, 3527 Ellwood Ave in Carytown

 

MINDFUL MOMENTS

Check out the Guided Meditations

Listen to a TED Talk on how our brains work and compassion