Mindful Moments

You have heard us talk for a while now about neuroscience, the brain and neuroplasticity. Below is a link to a compelling TED Talk on this topic, including how we can use our brains to access our inherent compassion. Enjoy!

http://www.youtube.com/watch?v=8l2nvTv9_Xw

Join Us for An Event!

Mindfulness Practice Groups

Beginning Again in the Fall of 2017

Dates will be posted this summer

Chrysalis Gathering Space

3527 Ellwood Ave in Carytown

Richmond, VA 23221

        No Cost

register

RELATED OFFERINGS - - Great opportunities to strengthen your practice!

MONDAYS FROM 6:00P - 6:30P; Silent Meditation Practice led by variuous local experienced meditators; Chrysalis Gathering Space, 3527 Ellwood Ave in Carytown

 

MINDFUL MOMENTS

Check out the Guided Meditations

Listen to a TED Talk on how our brains work and compassion