Mindful Moments

May I live my life from the ground of Loving Kindness. May I be full of Loving Kindness. May I receive Loving Kindness. May I offer Loving Kindness. May I be Happy. May I be safe and free from harm. May I be well in body and spirit. May I live with ease.

Join Us for An Event!

Mindfulness Practice Groups

Here are the dates and times for 2018

Sunday January 7

Sunday February 11

Sunday March 11

Sunday April 15

All gatherings are from 10:30-12:30

Chrysalis Gathering Space

3527 Ellwood Ave in Carytown

Richmond, VA 23221

        No Cost

register

RELATED OFFERINGS - - Great opportunities to strengthen your practice!

Go to Chrysalis Institute: www.chrysalisinstitute.org  to learn more about Mindfulness classes and related offerings such as

MONDAYS FROM 6:00P - 6:30P; Silent Meditation Practice led by variuous local experienced meditators; Chrysalis Gathering Space, 3527 Ellwood Ave in Carytown

 

MINDFUL MOMENTS

Check out the Guided Meditations

Listen to a TED Talk on how our brains work and compassion