Resources

Mindfulness and meditation are becoming more and more widely practiced. There are multiple organizations within easy distance of Metro Richmond that offer programs along with individuals who have considerable expertise. Books and articles and publications about Mindfulness are growing every day. Here are a few of our favorites; we invite you to check them out.

Join Us for An Event!

Mindfulness Practice Groups

Here are the dates and times for 2018

Sunday January 7

Sunday February 11

Sunday March 11

Sunday April 15

All gatherings are from 10:30-12:30

Chrysalis Gathering Space

3527 Ellwood Ave in Carytown

Richmond, VA 23221

        No Cost

register

RELATED OFFERINGS - - Great opportunities to strengthen your practice!

Go to Chrysalis Institute: www.chrysalisinstitute.org  to learn more about Mindfulness classes and related offerings such as

MONDAYS FROM 6:00P - 6:30P; Silent Meditation Practice led by variuous local experienced meditators; Chrysalis Gathering Space, 3527 Ellwood Ave in Carytown

 

MINDFUL MOMENTS

Check out the Guided Meditations

Listen to a TED Talk on how our brains work and compassion